TPT Training
Total Performance Training
Total Performance Training takes place at Endeavour & Indoor Facilities
Format
TPT Format
Total Performance training reduces injuries, increases flexibility, stimulates each player to become more coordinated, and improves all performance with anaerobic and strength training.
Eligibility
Eligibility
Sessions are free and open to all Chaos FC Club Team members. Attendance is required by all Club Teams in the eligible age groups. No registration required.
What is the purpose?
TPT Purpose
To provide training that reduces injuries, increases flexibility, stimulates each player to become more coordinated, and improve all performance with anaerobic strength/endurance. Overall, we want players to be functionally training the way we are planning to play.
Total Performance Training Goals
TPT Goals
Total Performance has been created to train anaerobically to maximize our athletes. Each athlete should increase their threshold and be able to recover quickly to be effective in transitions within the game. Each player will be able to open up their muscles/joints to increase their range of motion. The athletes will increase performance by working appropriately through the kinetic chain to generate force. The desired outcome will be a precise focus on motor skills that incorporate cognitive development.
What is Total Performance Training?
What is TP Training
STRENGTH & CONDITIONING TRAINING
COORDINATION/FOOTWORK TRAINING
SPEED, AGILITY & QUICKNESS TRAINING
Elite Indoor Sports
Endeavour
Contact Us
Contact
Mailing Address
57200 Silver Maple Dr.
Washington Twp
Michigan 48094
Outdoor Fields
Endeavour School
22505 26 Mile Rd.
Ray, MI 48096
Elite Indoor Sports
49771 Oakland Dr.
Shelby Twp., MI 48315